The post Anti-Aging Tips For Women In Their 30s was originally published on JivaSpa.ca
Let’s face it – women in their 20s don’t often think about how their skin will look when they get older. And if you’re a woman who’s – ahem – no longer in your 20s, you might be able to relate.
Carefree nights of partying, drinking and eating whatever you want, and waking up with last night’s makeup smeared across your pillow may not have any effect right away, but it will later on.
So now that you’ve hit your 30s, your body is cashing all those skin care cheques you deposited over the last decade or so. If you’re one of those women who implemented as many proactive anti-aging solutions for women as you could find, this isn’t the article for you. Your skin is likely already looking better than your harder-partying peers, and you can continue doing what you’ve been already doing for years.
But if you haven’t been as nice to your skin as you could have been, don’t worry! It’s not hopeless – you can still enjoy healthy, youthful looking skin. But you’ll have to change a few things…
Stay Out Of The Sun
The beach is glorious, and the sunshine feels great on your skin after a long, cold winter. Around this time of year we’re all dying for a few kisses from our warm friend in the sky.
But sun exposure can cause your skin to age more rapidly than anything else. If you’re going to go out in the sun, be sure to wear the proper protection – a big floppy sunhat, an outfit that doesn’t expose too much skin, and, most importantly, a strong sunscreen of at least spf30 with zinc oxide.
Build A Skincare Routine
That drugstore-brand facial cleanser may have done the trick when you were younger, but once you hit your 30s it’s time to start taking your skincare routine more seriously, in both morning and night.
While everyone’s skincare needs are different, there are a few consistents. You’ll need a cleanser and a moisturizer at bare minimum.
Your cleanser should include some AHAs (alpha hydroxy acids) to encourage exfoliation, and your moisturizer should include antioxidants, some UVA/UVB protection, and other elements to help you meet your specific goals.
Jiva Spa Toronto offers a wide range of different skin care products. If you’re confused about where to start, come on by for a consultation with one of our estheticians.
Create A Spa Routine
A spa like Jiva Spa Toronto has many different options to help you retain your youth well into your 30s, 40s, 50s, and beyond.
If you’re not familiar with what spa services can do for your appearance, we can help. Contact us to book a consultation with one of our experienced skincare specialists. We have a wide range of solutions that can help people of any age, gender, or skin type.
You’ll find our contact information below. Contact Jiva Spa Toronto today and take your first step toward healthier, happier looking skin.
Address:
390 Bloor St W,
Toronto, ON
M5S 1X4
Phone:
(416) 934-0100
Find more info on: Jiva Spa Toronto - Medi Spa
