5 Ways To Get Healthier Looking Skin is courtesy of Toronto Beauty Spa - Jiva Spa
What’s the largest organ in your body?
Your lungs? Your brain? Your digestive system?
None of the above.
Your body’s largest organ is something you wouldn’t even think of as an organ, because it’s on the outside of your body.
The largest organ in your body is…
Your skin!
Yes, your skin is larger than every other organ in your body. And that makes sense, right? After all, it’s what holds everything together. From your head to your toes, everything is covered in skin!
(by the way, in case you were wondering, the liver is the second largest. Then the brain, lungs, heart, and kidneys.)
But these organs are all buried underneath the skin. So not only is your skin your largest organ, it’s also your most obvious.
What’s Skin For, Anyway?
First of all, it holds everything together, and in that sense it’s the most important part of your body, in the same way that the most important thing you get in the grocery store is the bag you use to carry it all home.
It also defends against diseases by putting a barrier between the outside world and all the squishy bits inside. It helps your body regulate temperature, and even helps produce certain vitamins.
So keeping your skin healthy is about more than just beauty and aesthetics. It’s crucial for your overall health.
How To Maintain Healthy Skin
Of course, we all like to look our best, and there’s nothing wrong with that. With healthier, cleaner skin comes a greater sense of confidence and happiness.
Simply put, it’s easier to face the world with a clean, fresh face than with one that looks unhealthy.
Whether it’s for health or for beauty reasons, here are some of the best ways to maintain healthy skin.
Keep Your Body Hydrated
When you’re even a little bit dehydrated, your body starts to slow down. It cuts corners wherever it can, saving resources in case you don’t get to drink anything for a while.
And since your skin is your largest organ, it’s the easiest place to cut corners.
When you don’t get enough water, your skin will begin to look cracked, flaky, dry, and saggy. Moisturizer may help, but the simplest solution is to stand up, walk over to your kitchen, and pour yourself a nice refreshing glass of water.
Your skin will thank you for it!
Minimize Sun Exposure
Sitting in the sunshine on a nice day can be a great feeling, especially after the harsh Canadian winters we have to deal with. And even better, getting a nice tan can leave you looking fabulous.
Even better, your body can convert sunshine into vitamin D, which has all sorts of health benefits.
Be careful, though – too much sun exposure and your skin may burn or dry out your skin, and it also puts you at risk for skin cancer.
How much is too much? Different experts are conflicted on it, and it depends on your skin colour, age, and other factors.
But in general, wearing sunscreen can help you protect your skin from the damaging effects of the sun while still allowing you to enjoy the sunshine.
Get Enough Sleep
Getting enough sleep each night will help you with almost every facet of your life.
It helps your brain process the day’s events, and prepares you for the next day by clearing pathways for new synapses to form.
Getting a poor night’s sleep can also cause your skin’s pH to drop, becoming more acidic. This prevents it from creating enough moisture, which leads it to dry out, crack, flake, and become itchy. It can also trigger breakouts – the last thing we want to face on our face in the morning!
How much sleep do you need? That varies from person to person, but the general rule of thumb is that 8 hours of sleep each night is ideal.
Clean Up Your Diet
Sugar, processed foods, caffeine, tobacco, and alcohol can all lead to damaged skin. I know these foods are often the most fun, but the trade off is the health of your skin.
On the other hand, including a variety of different vegetables in your diet can help you enjoy healthier skin.
Different vegetables have different vitamins and health properties in them, so the more different types of vegetables you can eat, the better.
Visit A Health Spa
Jiva is a full service health and beauty spa with a wide range of solutions to help your skin retain its natural glow and beauty, no matter your skin type.
We offer the best deep cleansing facial in Toronto, which is customized for each skin type. Whether you’re suffering from acne, looking for anti-aging solutions, hoping to rehydrate dry skin, and everything in between, Jiva Spa can help you keep your skin looking its greatest.
If you’re not sure what your skin needs, contact us to book an appointment with one of our experienced skincare specialists. We’ll help you discover more about your skin and how you can look your absolute best.
Find additional info on: JivaSpa.ca
